Monosodium glutamate (MSG) was approved in 1958 by the Food and Drug Administration to be used as a flavor enhancer. Although considered as a generally recognized as safe (GRAS) food, MSG has been reported to cause headaches, palpitations, numbness, flushing, nausea and vomiting after consumption. While these reactions have not been scientifically linked to MSG, the only way for individuals to prevent such symptoms from occurring is to avoid foods containing MSG.
Asian Foods
MSG is often used as a flavor enhancer in Chinese food. It is often added to soy sauce. Check processed and frozen Asian food labels and ask restaurants if MSG is used as a flavoring. Many restaurants now advertise food as being MSG-free due to the adverse reactions some customers report having had after dining on MSG foods.
Canned Foods
Canned soups, broths and vegetables may contain MSG. Even low-sodium products can contain the flavor enhancer. Check ingredients labels for MSG or monosodium glutamate. According to the Mayo Clinic website, the Food and Drug Administration requires that it be listed when added to foods.
Processed Meats
Processed meats, like certain luncheon meats, can also contain MSG. Look for natural varieties, like Hormel Natural Choice Deli Meats, that advertise no MSG on the product. Check ingredients lists on food labels of all processed foods before consuming. Also check pre-seasoned meats for MSG.
Sauces and Gravies
Dried mixes and sauces may contain monosodium glutamate. Check all dried packaged gravies, soups and cheese sauces for MSG listed as an ingredient. Jarred or canned sauces may also contain the flavor enhancer, so check labels. Ask restaurants if the sauces and gravies used are prepared in house or are pre-mixed. If you are unable to check ingredient lists, it is safer to avoid the food.
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