Some days you just feel older -- it's as plain as the skin on your face. It might be too late to undo damage from years of sun, stress and perhaps smoking. But you still can take steps to keep your skin feeling and looking as healthy as possible, including using the right cleansing routine.
Skin Changes
As you grow older, your skin loses some of the collagen that keeps it firm and the elastin that helps it spring back into shape, according to the American Academy of Dermatology. Sun exposure is the main culprit in premature aging that contributes to wrinkles, but gravity and smoking also take their toll.
Dryness
Dry skin becomes more of a problem as you grow older, especially during the low-humidity months of winter. Skin on your face and body may feel tight, uncomfortable and itchy. The Cleveland Clinic warns that it's important to treat your dry skin because it can lead to conditions such as dermatitis and eczema.
Cleansing and Bathing
Use warm water, not hot, and limit your bath or shower to 15 minutes at most. It also might be helpful to bathe less often, according to the American Academy of Dermatology. Dry off gently, and avoid bath additives that leave the tub slippery and potentially hazardous.
Cleansers
You're using the wrong cleansing product if it leaves your skin feeling tight and dry instead of soft and smooth. Avoid antibacterial and deodorant soaps, which can be harsh. Use a mild soap or cleanser with added moisturizers, the Mayo Clinic recommends. You may find that unscented products are less irritating to your skin.
Other Tips
Applying a moisturizer right after you bathe or wash your hands can help to seal in moisture. The Mayo Clinic advises using a thick cream rather than lotions. If dry skin is a particular problem in the winter, use a humidifier in your home.
Member Comments