Retirement is an important milestone in your life, but it does not have to mean decreasing health, less vitality or loss of quality of life. The American Federation of State, County and Municipal Employees encourages retirees to live longer and better by understanding the experience of aging and taking charge of their health. Maintaining your health and independence in retirement requires planning and consistent work. If you have not been caring for your health, retirement can be the chance to change that. If you have reached retirement in good health, maintaining that status requires consistent attention.
Insurance
Maintaining your health during retirement requires ensuring that you have sufficient insurance to cover your health needs, according to the American Association of Retired Persons, or AARP. Important considerations include assessing your financial resources for retirement and comparing your short- and long-term health care needs to the insurance coverage available to you. AARP suggests researching your options and closing any gaps in your insurance. Insurance provides access to preventive measures that can keep you healthy longer.
Physical Fitness
Instead of becoming less active after retirement, engage in an exercise program to strengthen your muscles, joints, heart and lungs. Regular physical activity also enhances your emotional well-being. Moderate exercise is enough to help you remain fit and alleviate the pain and other symptoms of conditions that affect your bones and joints. Exercise can reduce your risk of developing diseases and conditions related to lifestyle or manage those conditions you have. Regular exercise can prevent or slow the development of conditions related to aging. Exercise is important to healthy aging for all seniors, including those who are disabled or have a medical condition. The National Institute on Aging recommends at least 30 minutes daily, which can be spread throughout the day, of moderate activity.
Diet and Nutrition
Retirement is the time to continue healthy habits or adopt them to ensure long-term health and strength. Your diet provides the nutrients your body needs to maintain health and age well. Feed your body with nutrient-rich foods to boost your immunity and protect your bones, muscles, joints and body organs. A low-fat, low-sodium diet prevents development of high blood pressure and other life-threatening conditions. Choose a diet that provides enough calories for you age and weight and avoid overeating. Make sure you get enough calcium, omega-3 fatty acids, iron, vitamins B and D, protein and water. Your doctor can provide you with a diet plan based on your new status as retiree.
Mental and Emotional Health
Retirement does not have to mean living a sedentary life. You can volunteer or get involved in other activities that interest you. Take a college class, take up gardening, join a book club. Keeping your brain active and staying involved with friends and family can boost your mental and emotional health. Busy retirees might be at lower risk for dementia and they might live longer, according to the National Institute on Aging, which notes that participating in activities you enjoy is as important as physical activity to well-being, health and longevity.
References
- American Federation of State, County and Municipal Employees: Staying Healthy
- AARP: Health Care Life Guide - Retirement
- National Institute on Aging: Exercise and Physical Activity -- Getting Fit for Life
- HelpGuide.org: Nutrition
- National Institute on Aging: Participating in Activities You Enjoy -- More Than Just Fun and Games
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