1. Does Your Heart Good
Perhaps the biggest benefit from fish oils is their proven ability to lower the risk of heart attack, both fatal and non-fatal, and other heart-related ailments, such as arrhythmia. Thus fish oils are beneficial to you whether or not you have a family history of coronary disease. The American Heart Association recommends those with a family history should consume fish or take an omega-3 supplement daily to lower their risk of heart disease and its complications.
2. Lowers Your Triglycerides
Triglycerides, or the chemical form of fat found in the bloodstream, are lowered by daily consumption of omega-3's. The American Heart Association recommends their consumption due to studies proving its effectiveness in this area. Significant losses are possible at higher levels, especially paired with certain medications to help with high triglycerides. An excess of triglycerides in the bloodstream puts you at high risk for coronary artery disease.
3. Lowers Blood Pressure
While the effects of fish oils are fairly small, they do help. Paired with a good diet, exercise, weight loss, quitting smoking or salt reduction, the results are greater. The benefits of fish oil to reduce heart problems are significant with this lifestyle program. Fish oils' ability to also lower blood pressure a few points is an added benefit of the supplement.
4. Loosen Up With Fish Oil
Fish oil can help you with joint issues. In studies of patients with rheumatoid arthritis, joint pain and stiffness decreased with regular consumption of omega-3's. Fish oil also seems to have an anti-inflammatory effect. This reduces stiffness and soreness related to physical activity as well. The reason behind this is that fish oil inhibits the production of prostaglandins, which is a hormone-like substance the body produces that causes inflammation.
5. Prevents Plaque Buildup
Fish oils can prevent the buildup of plaque in the arteries, a condition known as atherosclerosis. Some studies suggest that it can actually reduce the amount of plaque, though not enough evidence exists to be sure. Atherosclerosis causes a range of problems such as restriction of major arteries, which raises the risk of stroke and plaque break-off, which can cause a heart attack. If plaque builds up in the legs or arms, it can cause loss of use of the appendage, and eventually lead to gangrene.
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