Essential Foods for Acne

Acne is a skin condition characterized by excess production of sebum, which clogs your pores and produces pimples, blackheads and whiteheads. More than 75 percent of people in the U.S experience acne at some point in their lives, usually during adolescence, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Although diet alone cannot cure acne, certain foods may help minimize acne breakouts and promote skin healing.

Zinc-Rich Foods

Zinc is a trace mineral that may help reduce the severity of acne breakouts, according to the University of Maryland Medical Center. It may help regulate oil gland secretions and aid in the production of collagen, a substance necessary for the healing of acne lesions. Obtain zinc from foods, such as soybeans, whole grain breads, pumpkin seeds, mushrooms and lentils. Check with your doctor before increasing your intake of zinc-rich foods. Zinc may interfere with immune system function, and may interact with tetracycline acne medications.

Garlic

Garlic is one of the world's oldest healing herbs. The ancient Egyptians believed that it could ward off illness and promote longevity, according to Michael Castleman, author of "The Healing Herbs." This food offers antibacterial benefits, helping to clear away bacteria from the surface of your skin that may contribute to acne breakouts. It also contains antioxidants, which may help prevent skin damage and poor healing caused by toxins and free radicals. Check with your physician if you plan to treat acne with garlic. This food may increase the effects of blood-thinning medications.

Flax Seeds

Flax seeds are rich sources of gamma-linolenic acid, an essential fatty acid that may help clear acne lesions and prevent new breakouts, according to Balch. Gamma-linolenic acid may improve the elasticity and softness of your skin, and may speed the healing of pimples, blackheads and whiteheads. It may also help dissolve excess sebum that collects in your pores, preventing the sebum from clogging your pores. If you do not like the texture of flax seeds, use flax oil instead.