Weighted vests are traditionally worn by athletic trainers to increase strength. This piece of equipment is increasing in popularity as a method of increased calorie burning during walking exercises. Although the vest may help you gain strength and burn more calories, it can be dangerous to wear if you have certain medical conditions. Weighted vests are also a pricey investment.
Features
Weighted vests are used for walking. You can wear them during an outdoor workout or you can wear them while doing chores around the house. Nytimes.com says that weighted vests for walking come with four- to 30-pound weights. Some makes are adjustable, meaning that you can add weights to the vest as you become stronger or want to burn more calories during a walking session.
Effects
A University of Iowa investigation conducted in 2006 revealed that weighted vests used during walking can increase the amount of calories you burn by seven percent, according Nytimes.com. You should feel slight pressure within the chest and abdominal area but should not feel like you are unable to move. Weight training also reduces your risk of arthritis as you age, as it helps strengthen bone mass.
Indications
Adults should start with a lower weighted vest during the first use. Gradually increase the amount of weights in the vest. According to the National Center for Biotechnology Information, weighted vests may improve behavior and balance in autistic children. However, weights can be potentially dangerous in children, so ask your doctor before use.
Cost and Availability
Weighted vests are sold in sporting retail stores and online. Compared with other types of weights, such as dumbbells, this type of equipment is a hefty investment. According to Nytimes.com, weighted vests range in price between $39.99 and $162.95. The more expensive versions come with the heavier weights. Consider your current fitness level and potential strength goals when choosing a model.
Considerations
Strength training is an important part of your overall fitness. Keep in mind that aerobic exercises, including walking, are the types of workouts that are directly related to fighting chronic illnesses such as heart disease. Weighted vests are a multitasking tool but should not be used without consulting a doctor first. This type of equipment may not be appropriate if you are new to exercise, have back problems or have a medical condition that makes you feel weak during physical activity. USAToday.com points out that using too many weights during a workout can actually break done bones and cause arthritis problems over time.
Member Comments