Acid reflux is a condition in which the acids in your stomach flow back up into your esophagus; this results in symptoms such as heartburn, a bitter taste in your mouth and/or regurgitation (stomach contents entering your mouth). According to Medical News Today, this occurs when your esophageal sphincter, the valve located between your stomach and esophagus, becomes weak and is no longer able to block your stomach acids from entering your esophagus. Although painful at times, the fix can be easy; you simply need to make a few dietary and lifestyle changes to relieve the effects of this condition.
Step 1
Eliminate food triggers. According to the NYU Medical Center/School of Medicine, certain foods have a tendency to trigger acid reflux. Eliminating these foods may help relieve acid reflux. The list includes fatty and spicy foods, beverages that are carbonated or contain caffeine, and foods that are highly acidic such as citrus and tomato-based foods. Chocolate and dairy products are also considered culprits.
Step 2
Time your meals. The experts at NYU Medial Center/School of Medicine state you should eat your last meal three to four hours before going to bed. Doing so allows the acids in your stomach time to help digest the food you've eaten and neutralize again before you lie down.
Step 3
Lose weight. According to Patient Health International, if you are overweight there is more pressure being placed on your abdomen, ultimately resulting in your stomach contents and acids being pushed back up into your esophagus. Visit your doctor and make sure you are a healthy weight; if you are overweight, speak with him about a diet and exercise plan that will work the best for you. You can also visit the Resources link below for a free, personalized diet plan online.
Step 4
Quit smoking. Both the experts at Medical News Today and NYU Medical Center/School of Medicine recommend quitting smoking if you are a smoker suffering from acid reflux. Smoking not only increases the production of stomach acids, it also reduces the production of bicarbonates in the saliva, which are needed to help neutralize your stomach acids. A variety of smoking-cessation products are available, both over-the-counter and by prescription. Speak to your doctor about the best treatment option for you, or visit the Resources link below.
Step 5
Take an antacid. Antacids are available over-the-counter and help neutralize your stomach acids, preventing them from flowing upward. It should be noted that these are not meant for long-term use; if you find you need to take them on a daily basis, speak to your doctor about prescription medications that may be a safer, more effective treatment option.
Things You'll Need
- Diet plan
- Smoking cessation program
- Antacids
