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The Best Ab Machines for Your Home Gym

by
author image Sarka-Jonae Miller
Sarka-Jonae Miller has been a freelance writer and editor since 2003. She was a personal trainer for four years with certifications from AFAA and NASM. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. She graduated cum laude from Syracuse University.
The Best Ab Machines for Your Home Gym
Woman doing crunches Photo Credit kiko_jimenez/iStock/Getty Images

Ab machines are popular tools for training the abdominals, often because they are advertised as being more effective than traditional ab exercises. This, however, is often not the case, as found in a study sponsored by the American Council on Exercise and published in "ACE FitnessMatters." Some machines are poorly constructed and overpriced, as well. Well-made and effective exercises that fit in a home gym do exist, though, if you are discerning in your purchases.

Ab Works

The Ab Works is one of the many ab machines made for supporting the neck and back while doing crunches. The Ab Works machine, however, was the only machine highly recommended by "Popular Mechanics" in an article entitled "Crunch Time: Abdominal Exercise Machines." The Ab Works consists of a back and neck pad that you lie on and a bar to hold onto as you perform crunches. There are other exercises for the abs possible with this machine, but crunches are the most recognized.

Torso Track

The Torso Track is a small, long ab machine that can be easily slid under a bed or tilted against the wall for storing out of the way in a home gym. The Torso Track is significantly better for the abdominal muscles than a traditional floor crunch, according to the ACE-study. This includes the rectus abdominus and oblique muscles, which covers the front and sides of the abdomen. The Torso Track has handles that slide along a track as you hold onto them. Maintaining a flat back and stable torso as you slide the handles from a kneeling position works the abs. This does not require a lot of space.

Ab Roller

The Ab Roller is similar to the ab works machines in size. Use of the Ab Roller for ab crunches is slightly more effective than a floor crunch, according to "Ace FitnessMatters." Keep in mind that the original Ab Roller was tested in this study. Newer models such as the Plus and Evolution offer more exercise and weight options, but have a slightly different design.

Captain's Chair

The Captain's Chair is arguably the best piece of equipment for ab exercises sold today, but it is larger than the other machines. If there is room in a home gym for this machine, it is worth purchasing. The ACE-study ranked the Captain's Chair as the best piece of equipment. The hanging leg raise exercise on this machine was beat only by a non-machine exercise called the bicycle maneuver for most effective ab exercise for the rectus abdominus. This exercise is the best for the obliques, though.

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