Hyperactivity, termed attention deficit hyperactivity disorder in modern medicine, is a central nervous system disorder that primarily affects children, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Several factors -- including diet, heredity, environmental toxins, birth defects, allergies and food preservatives -- may contribute to this disorder. Hyperactivity is characterized by uncontrolled energy, concentration difficulties, memory problems, sleep disturbances and learning difficulties. Certain vitamins may help ease the symptoms of hyperactivity.
Vitamin B-6
Vitamin B-6, also known as pyridoxine, may help reduce uncontrolled behavior associated with hyperactivity, especially in children, according to the University of Maryland Medical Center. This vitamin may stimulate the production of norepinepherine, serotonin and dopamine, which are neurotransmitter chemicals that help regulate mood and brain function. It also aids in the absorption and synthesis of cobalamin, a B vitamin that helps protect nerve endings by stimulating to production of nerve sheath cells. Carrots, potatoes, walnuts, tofu, spinach and sunflower seeds are rich sources of vitamin B-6.
Vitamin B-5
Vitamin B-5, also called pantothenic acid, aids in the metabolism of carbohydrates, fats and proteins, providing your body with the building blocks necessary for healthy brain cell production. It's also involved in the production of anti-stress chemicals in your brain, which may help curb the symptoms of hyperactivity, according to Balch. Increase your intake of vitamin B-5 by consuming foods such as rye bread, whole-wheat products, lean pork, tuna, eggs, beef and herring.
Vitamin C
Vitamin C boosts the function of your immune system, helping your body fight off bacteria and viruses that can damage brain and nerve cells, according to Balch. It's also an antioxidant, which may help prevent nerve damage caused by toxins and lipids. Vitamin C may enhance the production of anti-stress chemicals in your brain, easing irritability and improving mental focus. Strawberries, alfalfa, dandelion greens, apples, grapefruits, limes, tomatoes, avocados and oranges are abundant sources of vitamin C.
References
- University of Maryland Medical Center: Attention Deficit Hyperactivity Disorder
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
