You don't have to go to a gym, join a team or run around a track to get exercise. There are many physical activities that you can do right at home. If the weather is inclement, a tight budget prohibits a gym membership or you don't have a lot of time to travel, think outside of the box to come up with indoor physical activities. Before doing any physical activity, consult with your physician.
Dance to the Beat
Pump up the music and dance in your house, suggests the U.S. Department of Veteran Affairs. Not only does dancing burn calories, but it is fun and can lift your mood. Grab your spouse and salsa for 30 minutes or teach your children new dance moves. You may even learn a few moves from your kids. You can also rent an aerobics video or borrow one from the library for a more structured routine.
Clean the House
MyPyramind.gov recommends housework as a physical activity. Instead of conquering one room at a time, try to clean an entire floor of your house for a more intense workout. Remember to stretch first and stay hydrated as you work. Cleaning the house can be as taxing as any exercise you would do in a gym.
Make a Gym in Your Home
If your budget allows it, invest in a treadmill or a stationary bike. Put the equipment in front of a television set and exercise while watching your favorite television show or movie. The time will fly. It is wise to put exercise equipment in a place that is inaccessible to children.
If you can't afford a treadmill, walk in place while using water bottles or cans of food as dumbbells, suggest the U.S. Department of Veteran Affairs.
Transform Everyday Habits
There are simple ways to turn everyday habits into physical activities. The American Heart Association suggests putting the remote control away. When you are watching television, walk to the monitor to adjust the volume or change the channel.
The AHA also recommends squatting when you need to look at something on the floor. Make an effort to stretch your whole body when you reach for something above your head.
Instead of keeping your phone next to the chair where you normally sit, move it to the other side of the room so you have to walk to retrieve it when it rings.
Rather than watching your pet play on the floor, play with it, or join in the physical games your kids play around the house.
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