Herbal Treatments For Allergies, Congestion & Phlegm

Herbal Treatments for Allergies, Congestion & Phlegm

Dec 12, 2010 | By Tara Carson

Allergic reactions are common and include symptoms such as congestion, coughing, shortness of breath, headache, nasal drainage and hives. Common causes of allergies include dust, pollen, cosmetics, animal dander, prescription drugs, food and chemicals in household products. Medications are available to treat allergic reactions, however, they often have unpleasant side effects such as fatigue and mental confusion. Herbs remedies can be appropriate for minor allergic reactions that do not require significant treatments.

Nettle

Nettle is well known for its anti-inflammatory effects on the treatment of allergies. Allergic reactions are largely caused by the inflammatory response to allergens. Nettles can alleviate the inflammation in sinuses, reducing the occurrence of congestion and phlegm, according to Balch. She says to prepare an infusion of nettle, place 1 to 3 tsp. of the nettle in 1 cup of boiling water and steep for 10 to 15 minutes. Take this remedy three times per day.

Eucalyptus

Eucalyptus is an evergreen tree that is native to Tasmania. The herb is well known for its deodorizing and antiseptic qualities. Eucalyptus leaves may reduce congestion by breaking up phlegm in the sinuses and preventing sinus and throat infections with its antimicrobial action. Eucalyptus leaves may also alleviate inflammation and fevers. Prepare a steam treatment by infusing an ounce of the dried leaves in a cup of boiling water, lean over the steam and cover your head with a towel, and inhale, according to Balch.

Boswellia

Boswellia has long been used in Indian Ayurvedic medicine to treat a variety of health disorders. The herb's active compound, gummy exudate, classifies boswellia as a gum resin in the family of herbs called guggals. Boswellia reduces allergic response symptoms by reducing inflammation at the cellular level. As a result, boswellia may be effective against the numerous allergic reactions characterized by inflammation, according to Balch.