According to the Marathon Guide website, good breathing habits can enable you to run at a faster pace with less effort. And the The Runners Guide website notes that the respiratory system plays a critical role in a runner's effectiveness. Breathing techniques are designed to help bring more oxygen into your body while running, and therefore to help you to be less tired and perform better.
Mouth Breathing
The Marathon Guide says that the most effective breathing method for runners is to breathe in and out through your mouth. This method of breathing relaxes you and you can get more air in and out. The Marathon Guide also says that you should run with your mouth slightly open and take short, shallow breaths.
Nose and Mouth Breathing
According to RunningJogging.com, breathing in through the nose and mouth can help you get more oxygen through your airways. This method is best if you are keeping a steady, controlled pace. Take deep breaths when you use this method, and you should feel your abdomen move in and out if you are performing the method properly, according to RunningJogging.com.
Breathing Patterns
Breathing rhythm patterns are techniques that involve coordinating your breathing with your running steps. According to The Runners Guide, focusing on a breathing rhythm can help get you to a consistent pace, and it can even help you forget about distances or outside distractions.
Deep Breathing
According to The Runners Guide, the deep breathing technique can help you stay relaxed and fight fatigue. At various times during your run, take deep breaths and then have even larger exhales. During the exhale, release tension by shaking your arms out, opening your hands and rolling your head around.
