Vitamins are needed for every function in the body. They are used to create healthy connective tissues, organs, blood, hormones and also to create energy. If you are deficient in certain vitamins, namely iron or B vitamins, you may feel weak, lethargic, fatigued or just plain out of it. In addition to taking vitamins, there are also certain minerals that a person needs to stay in good health and maintain good energy levels.
Iron
Although, not technically a vitamin, iron is needed to create energy, without this vitamin people may suffer from a condition known as iron deficiency anemia. Iron deficiency anemia creates symptoms such as trouble breathing, fatigue and heart palpitations. Iron is used in the body to transport oxygen through the blood. In order to absorb iron properly, you will also need to take vitamins C supplements. You can also consume iron through iron-rich foods such as poultry, eggs, red meat and fortified bread.
B-complex Vitamins
B-complex vitamins include vitamins B1, B2, B3, B5, B6, B7, B9 and B-12. These vitamins all have individual purposes, but they also all work to promote the essential building blocks that are necessary for growth and development. Vitamins B1, B2, B3 and B5 work to convert food into blood sugar, or glucose, and then convert the glucose into energy, often called fuel. You can take this supplement as directed by the brand. Most B-complex vitamins are also found in fortified cereals, grains and legumes.
Chromium
Chromium helps to free energy from glucose, according to Harvard Medical School. Chromium is a mineral that is need for B-vitamins to be utilized correctly. Chromium is also used to maintain stable blood sugar levels, so without it you may feel weak, tired or jittery. You can take chromium as part of a complete mineral supplement or consume it from chromium-rich foods such as brewer's yeast, nuts and cheese. You need to also take vitamin C to absorb chromium.
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