Salicylate, commonly referred to as salicylic acid, is an organic acid, and it is the active ingredient in aspirin as well as many over-the-counter acne medications. It is also found naturally in varying levels in all plant matter, with fruits containing the largest amount.
Salicylate Tolerance Level
According to Salicylate Sensitivity, in high doses, salicylates are harmful to everyone, but most people can tolerate average amounts from food and medication without any negative health effects. Some people, however, are sensitive to salicylates, and they experience a food reaction when consuming more than a small amount at one time. Salicylate Sensitivity says that everyone has his own individual tolerance level for salicylates, and salicylates have a cumulative effect -- building up in the body over time. Therefore if you are sensitive to salicylates, you may be able to eat a salicylate-containing food without symptoms, but if your body stores are already very high, then even one bite might be enough to cause a salicylate reaction.
Salicylate Reaction Symptoms
Symptoms of a salicylate sensitivity can vary, and, according to the Cleveland Clinic, the most common are asthma-like symptoms, changes in skin color, itching, headaches, nasal congestion, skin rash or hives, swelling of hands and feet, swelling of the face and stomach pain. Some other possible symptoms include bed wetting, mouth ulcers, persistent cough, fatigue, diarrhea, nausea, memory loss, poor concentration, depression, irritability and hyperactivity -- especially in children. These symptoms can also result from other serious problems, so see your doctor for a proper diagnosis if you have any of the symptoms.
Fruits that Are High in Salicylate
Salicylic acid is found in all fruits and vegetables and in many herbs and spices. Berries contain the highest amount of salicylates. According to the Cleveland Clinic, apples, apricots, avocados, cantaloupes, dates, guava, kiwis, peaches, figs, grapes, plums, cherries, grapefruits, prunes and raisins are also all very high in salicylates.
Vegetables that Are High in Salicylate
Vegetables that are high in salicylates include alfalfa, broccoli, cauliflower, chicory, cucumber, eggplant, mushroom, olive, pepper, radish, spinach, sweet potato, tomato and zucchini.
Other Foods that Are High in Salicylate
Other foods that contain high levels of salicylates include almonds, macadamia nuts, peanuts, pine nuts and pistachios; cumin, curry powder, dill, paprika, oregano, rosemary, soy sauce, thyme, tomato sauce, turmeric, mustard and vinegar; apple juice, orange juice, coffee, tea, beer, rum, sherry and wine; as well most peppermints, licorice and mint-flavored gum.
Conclusion
The Auckland Allergy Clinic says that is it almost impossible to cut out all sources of salicylates, and if you have an intolerance to them, you should instead focus on reducing your overall consumption. Focus on reducing the listed foods, and if your symptoms remain strong, talk to a nutritionist about following an elimination diet that will help you to pinpoint any foods that you are particularly intolerant to. Finally, meat, poultry, fish, eggs, cereals, bread and dairy contain little or no salicylates and are therefore safe for salicylate-intolerant individuals.
