When comparing genders, it's men who tend to avoid checkups and neglect to make regular doctor visits. Once you get into your late 30s and beyond, it is important to keep a close watch on several health problems specific to men. A men's health checklist includes conditions and issues that stretch beyond blood pressure, cholesterol and other standard tests common for both genders.
Belly Fat Check
According to MayoClinic.com, men are more likely than women to carry fat around their midsections. Belly fat is more dangerous than fat in the hips and thighs because it settles around your organs, causing conditions such as heart disease, diabetes and stroke. Men who have a waist measurement of 40 inches or more have an increased risk for these issues. To determine your waist measurement, relax and wrap a tape measure around your belly just above your hipbones.
Prostate Screening
Your prostate gland is a walnut-sized gland that is part of your reproductive system. Prostate cancer is the third leading cause of cancer death among men; annual screenings are recommended after age 40. Your doctor performs a rectal exam to feel if your prostate is enlarged, and you may also get a blood test called a PSA, which stands for prostate-specific antigen. Levels will rise if your prostate is enlarged or if cancer is present.
Self-Exams
Testicular cancer is most common in men between the ages of 18 and 35, but checking your testicles on a monthly basis is important for men of all ages. Gently roll the skin of your scrotum around your testicles with your thumb and fingertips. You will notice your epididymis, which is the cord closer to your body that transports sperm, but report any other bumps, lumps or areas of tenderness to your doctor.
Testosterone Levels
As you age, your testosterone levels begin to drop. Testosterone is the primary male sex hormone; low levels are associated with reduced sex drive, fatigue, erectile dysfunction and depression. Speak to your doctor if you suffer from any symptoms of low testosterone so he can arrange a screening.
Lifestyle Choices
Although not exclusive to men, ensuring that your lifestyle is conducive to good health is an essential element of a men's health checklist. Smoking, drinking too much alcohol and eating a diet high in saturated fat and sugar are habits you can modify to reach optimum health. Talk to your doctor about quitting smoking and changing your diet, and add regular exercise to your routine.
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