Joint stiffness may be the result of conditions such as arthritis, gout or as the result of an injury. Joints allow for the activity of various body parts, and when the synovium, the lining of the joint, gets inflamed, it can lead to joint stiffness. Tart cherries and tart cherry juice contain powerful antioxidants that can help relax stiff joints. Speak with your doctor before using cherry juice as an alternative treatment for any health condition.
Symptoms
Symptoms of joint pain can range from mild to moderate and may include swelling, pain when the joint moves, aching, pain and stiffness, according to The Merck Manuals Online Medical Library. If pain and stiffness persist for several days and no injury has occurred, it may be a sign of an underlying health problem.
Efficacy
A study conducted in 1950 found that consuming cherries daily helped relieve gout attacks and discomfort associated with arthritis, according to ChooseCherries.com. Increased uric acid levels have been associated with the development of gout, but the participants in this study demonstrated lower blood levels of uric acid.
Properties
Cherries are rich in powerful antioxidants called anthocyanins. The coloring of tart cherries is an indicator of flavonoids that are known to be effective in preventing certain diseases and aid in removing toxins out of the body. In addition, studies show that anthocyanins have anti-aging and anti-inflammatory properties. According to ChooseCherries.com, cherries are among the richest sources of anthocyanins.
Uses
Joint pain, stiffness and inflammation may be relieved by consuming tart cherries or cherry juice daily. Tart cherries are available as supplements and juice concentrate, in addition to the fresh, frozen or dried fruit. The recommended amount for relief can vary from person to person; therefore, trying varied amounts for relief is suggested. You may find that drinking 8 to 16 oz. of cherry juice, taking 2 tbsp. of tart cherry juice concentrate or eating one to two servings of fruit per day is beneficial.
Recommendations
As with any health condition, it is strongly recommended that you seek medical advice before attempting to self-treat. Certain conditions such as joint pain may be a sign of an underlying health condition that may need medical attention.
