Arthritis affects millions of people every day. Countless over-the-counter and prescription arthritis medications are available for these individuals. However, some people turn to alternative methods for controlling their arthritis pain and inflammation. Before trying an herbal arthritis supplement, it is important to understand how they work and what research says about them.
About Dietary Supplements
Dietary supplements are not regulated by the U.S. Food and Drug Administration. Because of this, different supplement manufacturers may use different strengths in their herbal remedies. In addition, the instructions for each may vary based on the manufacturer. In other words, some packages may advise more or less daily intake than others. While there are some herbal remedies can help people deal with arthritis pain, the Mayo Clinic advises first discussing any new additions to the medication regimen with a doctor.
Spices
The American Academy of Family Physicians, or AAFP, lists both ginger and turmeric among the possible anti-inflammatories that might be found in the spice cabinet. Research on the two remedies as an arthritis treatment is limited. However, Arthritis Today reports that both have demonstrated the ability to reduce inflammation for people with both osteoarthritis and rheumatoid arthritis. The AAFP reports that ginger is safe in capsule form, however not enough research has been completed to assess the effects of turmeric. Adding them to your food, however, can't hurt.
Devil's Claw
Devil's claw is another herbal arthritis supplement mentioned by the AAFP, likely because research has been completed on its effectiveness in combination with NSAIDs. Devil's claw has shown promise in both the treatment of osteoarthritis and gout, and according to Arthritis Today has provided effective in pain relief for both. Devil's claw may interact with certain medications, however. These include blood thinners as well as heart and diabetes medications.
Other Remedies
Some other potentially promising herbal arthritis treatments mentioned by Arthritis Today include stinging nettle, evening primrose and ginkgo biloba. All claim benefits for people with varying types of arthritis. Stinging nettle tea may reduce inflammation caused by osteoarthritis, ginkgo biloba can reduce the potential for flare-ups of Raynaud's phenomenon, and evening primrose may be effective for rheumatoid arthritis pain. However, like other supplements, they should not be taken without first consulting a doctor.
Considerations for Herbal Remedies
Herbal remedies can be tempting, as they are readily available in most drugstores and can be considered "all natural." However, like other medications they may cause side effects or interact with certain drugs. In addition, even those with research to back up their claims may not be effective for every person who tries them. Before trying an herbal remedy for arthritis, talk to your doctor about the potential risks as well as the benefits.
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