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How to Lose Weight and Keep Your Curves

by
author image Cheryl Grace Myers
Cheryl Myers has has a master's degree from Saint Leo University and currently writes for several publications including Fit Pregnancy, Guideposts and Parent's Magazine.
How to Lose Weight and Keep Your Curves
Use your own body weight for resistance exercises. Photo Credit Jupiterimages/Pixland/Getty Images

Some dieters don’t want to lose their shapely curves. Losing weight will make you healthier and will help you feel better, but you may not like how your body looks after losing weight. Certain diets and exercise plans can cause you to lose muscle tissue along with fatty tissue. Although a weight-loss plan will change your shape to some degree, you can do so without losing your curves.

Step 1

How to Lose Weight and Keep Your Curves
Do resistance training exercises such as lunges and squats with dumbbells to tone the thigh, calf and buttock muscles. Photo Credit Stockbyte/Stockbyte/Getty Images

Participate in upper and lower body strength training exercises at least three times a week to change your flabby curves into toned, shapely curves. Do resistance training exercises such as lunges and squats with dumbbells to tone the thigh, calf and buttock muscles. Perform three sets of 15 repetitions of lunges and squats.

Step 2

How to Lose Weight and Keep Your Curves
Keep essential fatty acids in your diet. Photo Credit George Doyle/Stockbyte/Getty Images

Keep essential fatty acids in your diet while you are on a weight-loss plan in order to avoid losing your curves. When you burn more calories than what your muscles have stored for immediate use, you burn fat. Your body will burn muscle before fat if you don’t consume enough fatty acids in your diet. The American Dietetic Association says that 35 percent of your total daily calories should come from unhydrogenated fats, also called “healthy” fats.

Step 3

How to Lose Weight and Keep Your Curves
Protein helps repair and build muscle tissue. Photo Credit George Doyle/Stockbyte/Getty Images

Include protein in your diet while you are trying to lose weight in order to keep your curves. Protein helps repair and build muscle tissue. If you use strength training in your weight-loss plan, you must eat protein or you will lose muscle mass. Your body will get its protein source from your muscles. This will cause a decrease in muscle mass and cause you to lose your curves.

Step 4

How to Lose Weight and Keep Your Curves
Consume foods that help your body to produce leptin. Photo Credit Stockbyte/Stockbyte/Getty Images

Consume foods that help your body to produce leptin. Leptin is a hormone that helps regulate fat, hunger and energy expenditure. You may find it hard to stay on your diet if you have low leptin levels, which make you hungry and crave foods, especially sugar. People who cannot produce enough leptin usually end up being obese, according to Mehmet Oz and Michael Roizen, authors of “You: On A Diet: The Owner's Manual for Waist Management.” Foods known to help the body produce leptin are low-carbohydrate foods such as poultry and seafood.

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