According to the Mayo Clinic, cellulite is caused by fibrous connective cords connecting to the skin and muscle. As a result, the skin appears dimpled on the thighs, hips and buttocks, causing individuals to seek various treatment options. "The Ultimate Cellulite Treatment," written by Bronwyn Hewitt, an Australian cellulite therapist, for example, covers various topics on how to reduce, eliminate and prevent cellulite. While cellulite is not a serious medical condition, you should consult your doctor or dermatologist before using any cellulite treatments.
Function
"The Ultimate Cellulite Treatment" was written as a tool to develop a personalized treatment plan for reducing and eliminating cellulite. The special treatment plan is covered throughout the book and includes a general discussion on tips and techniques for becoming cellulite-free. A step-by-step process is outlined that identifies 10 "do's" and 10 "don'ts," along with additional features.
Time Frame
While some individuals want a "quick-fix" cellulite treatment in a 2- to 4-week plan, "The Ultimate Cellulite Treatment" doesn't require a specific or limited time frame. Instead, the goal for the cellulite treatment is to create lifestyle changes and habits to eliminate cellulite forever. By following the tips and techniques, you can prevent future cellulite occurrences.
Features
Two major features covered in the book include diet and exercise. Bronwyn covers the types of foods to eat, including a list of "good" and "bad" foods. According to the Mayo Clinic, eliminating processed and refined foods with artificial ingredients and hydrogenated fats can help to reduce and eliminate cellulite. Eat a balanced diet consisting of whole grains, fruits, vegetables, lean protein and healthy fats from nuts and seeds. Bronwyn also covers recommended exercises and important daily exercise routines. Perform consistent workouts containing a mixture of strength training to improve lean muscle mass along with cardiovascular activities, such as walking or jogging, to improve blood circulation and eliminate excess body fat.
Benefits
Following "The Ultimate Cellulite Treatment" can provide several benefits. By using the daily tips and techniques for diet and exercise, you'll create healthy lifestyle habits while eliminating cellulite and achieving smooth, firm thighs and legs. The Mayo Clinic suggests that weight loss is one of the most beneficial cellulite treatments, which is a specific focus of "The Ultimate Cellulite Treatment."
Considerations
An alternative cellulite treatment discussed in the book is the process of "body brushing" consisting of using cellulite oils, massage techniques and brushes. The thought process behind body brushing is to improve circulation to the area while removing toxins, but the Mayo Clinic suggests that most of these treatments are ineffective at treating cellulite. While some of these techniques may improve the skin, there is little or no scientific evidence for long-term results.
Member Comments