Although many workout DVDs feature exercise programs without weights, there are several that include weight workouts. These weight workout DVDs can be helpful if you are getting started in weight training or would like a more focused program. Consult a doctor before beginning any resistance training exercise program.
'Get Ripped 1,000 with Jari Love'
"Get Ripped 1,000 with Jari Love" is among the best workout DVDs, according to "Fitness" magazine. This workout program recommends the use of 10 or 15 lb. weights, but you may wish to use heavier weights as you progress. "Fitness" magazine notes that this workout DVD offers a fast-paced workout that combines cardio and weight training in a 70-minute exercise session.
Kathy Smith:' Lift Weights to Lose Weight'
Although many weight workout DVDs focus on building muscle, "Lift Weights to Lose Weight" is intended to promote weight loss. This workout DVD provides high-efficiency workouts for your upper and lower body and can be used by exercise enthusiasts of all fitness levels.
'Absolute Beginners Fitness: Weight Training with Jules Benson & Phil Ross'
"Absolute Beginners Fitness: Weight Training with Jules Benson & Phil Ross" can help you learn the basics of weight training as you exercise. This workout DVD provides three different exercise methods, including circuit training and endurance workouts. "Absolute Beginners Fitness: Weight Training with Jules Benson & Phil Ross" provides exercises for your upper body, lower body and core.
'ASAP Hollywood Bootcamp 4x4 with Paul Katami'
"ASAP Hollywood Bootcamp 4x4 with Paul Katami" is a workout DVD that contains cardio-style moves with weights as well as traditional weight training exercises. This workout DVD also features moves without weights to increase the variety of the program.
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