Qigong is a 5,000 year old exercise that combines graceful movements with focus and breathing to increase and balance your vital energy. Many of the postures and motions gently utilize the range of motion in your joints, like wrists, ankles, shoulders and knees. Because qi gong has minimal impact on your joints and can be performed by almost anyone, it is being studied for its effects on arthritis. If you have arthritis, talk to your doctor before trying qi gong.
About Arthritis
Arthritis is an inflammation of the joints, which causes pain and immobility. There are three different types of arthritis: osteoarthritis, rheumatoid arthritis and juvenile arthritis. Osteoarthritis is often called degenerative joint disease, as it is characterized by the breakdown of cartilage between your joints and bones. Rheumatoid arthritis is chronic and results from the inflammation of the lining of the joints. Juvenile arthritis refers to any type of arthritis that affects a child 18 or younger. As of 2010 there is no cure for arthritis, but proper diet, exercise, medications and supplements can help improve the quality of life.
Arthritis and Exercise
According to MayoClinic.com, if you have arthritis, exercise is a crucial part of your therapy. However, properly balancing exercise with rest is important. Exercise can give you more energy, increase your flexibility and reduce your joint pain. If you engage in the right types of exercise, like range of motion, strengthening and low-impact aerobic exercise, can support your bones and decrease stress on your joints. Practicing qi gong is an effective way to increase your range of motion and strengthen your muscles.
Arthritis and Qigong
Recent studies investigated the effects of qigong and tai chi, which uses similar movements and principles, on patients with arthritis. One such study, published in 2009 in "Clinical Rehabilitation," studied 44 elderly patients with knee osteoarthritis. The group that received eight weeks of qi gong and tai chi exercise therapy saw significant improvements in their quality of life and physical functioning.
Benefits of Qi gong
Qi gong can be done while moving, lying down, sitting or standing, making it an ideal exercise for arthritis patients. Qi gong focuses strongly on correct posture; incorrect posture blocks energy flow and can leave you prone to injury. Increasing your oxygen intake through mindful breathing beneficially fuels cellular processes and can reduce stress. There are literally thousands of qi gong exercises to choose from, involving a variety of muscles and joints. Talk to a certified qigong instructor about which movements are right for you.
