Arthritis can be a debilitating condition. As a result of arthritis, it is likely that you will experience pain, swelling, decreased strength and decreased range of motion in affected joints. Arthritis in the base of the thumb can make simple day-to-day tasks such as opening a jar or turning a doorknob difficult. Exercises can help you to regain movement and strength as well as alleviate some of your pain. Always consult your doctor before beginning exercises for arthritis.
"C" Thumb Exercises
Kaiser Permanente Medical Group recommends a series of thumb exercises to help with pain at the base of the thumb. All exercises should be completed with your thumb curved like the letter "C." Complete one set of 20 repetitions.
Hold your hand out with your palm up. Slowly lift your thumb out of the palm of your hand. Hold this position for five seconds.
Next, hold your hand so that you little finger is facing the floor or is resting on a counter top. Continuously lift your thumb up and down.
Complete this group of exercises by holding your hand straight up in the air, so that your fingers are facing the ceiling. Make circles using your thumbs. Move clockwise and counter clockwise.
Tip Pinch
Hold your hand straight up in the air with your fingers pointing toward the ceiling. Use your thumb to lightly touch the tips of each of your fingers. Complete this exercise for one set of 20 repetitions.
Rubber Band Exercise
Using a rubber band, place it around the outside of your thumb. Also place the rubber band around your fingers. Open and close your fingers to stretch your thumb. Complete three sets of 10 repetitions of this exercise.
Ball Grip
Using a stress ball or a small rubber ball, squeeze the ball with your fingers and thumb, suggests Summit Medical Group. Wrap your thumb around the ball as far as you can. Hold this position for five seconds. Repeat for three sets of 10 repetitions. You can purchase a stress ball or small rubber ball in a sporting good store and drug store. You may also be able to obtain one through a physical therapist or your doctor.
