Respiratory illnesses often result in swelling of the nasal passages and an increase in mucous. This mucous clogs the Eustachian tube of the ear and the nose. An unpleasant stuffiness occurs in these areas, which can make the entire head feel congested. Simply blowing the nose is not enough to provide relief. Fortunately, there are some techniques that can effectively combat head congestion.
Step 1
Drink lots of fluids, especially water, while you are ill. Try to consume twice your normal amount of fluids. Liquid intake will thin out the mucous, thus relieving congestion.
Step 2
Eat chicken soup and other high-liquid meals. The heat from the soup will help open your head and the added liquid in your diet will help thin out the mucous.
Step 3
Sip aromatic teas to open sinuses and soothe yourself. Take your time drinking this hot beverage to fully take advantage of the heat and aroma.
Step 4
Invest in a vaporizer to help clear stuffiness. In addition, you can use a hot shower or compress to provide steam to inhale. The steam helps to liquefy the mucous and open the nasal passages. You can use a vaporizer or other technique several times a day for 10 minutes each session.
Step 5
Get your rest and sleep. Your body needs to recover from the illness. The extra down time will speed healing and thus help shorten the time you must deal with head congestion.
Step 6
Stay in a clean, dust-free room if possible. Linens and your clothing should be kept clean. You can open the window for fresh air. A clean atmosphere will help you breathe easier.
Step 7
Take a warm bath to help clear your head. Dip a washcloth in very warm water and lay it over your nasal area in order to take extra advantage of the heat. Dry yourself thoroughly and put on warm pajamas or other clothing as soon as you exit the bath so you will not become chilled.
Step 8
Stay away from foods that contribute to mucous production. Among these are chocolate, dairy items and coffee. Instead, eat spicy foods that will help open your sinuses.
