Among the many forms of asana, or posture-based yoga practiced today, Ashtanga yoga is distinctive for its physical intensity, discipline and integration of all eight limbs of yogic philosophy. Because it is a physically challenging form of yoga, Ashtanga is best suited to students in good health and with some background in yoga postures. With that in mind, it is also important to note that Ashtanga practice is based on a set series of postures performed at each students' own pace. Therefore, anyone who studies this series can train for Ashtanga yoga.
Origin
The term ashtanga literally means "eight limbs." The translation refers to the eight-limbed path of yogic philosophy -- including postures, ethics, morals, meditation, breathwork and other lifestyle guidelines -- set forth by Patanjali in the Yoga Sutras. Master yoga teacher K. Pattabhi Jois began using the phrase "Ashtanga Yoga" to describe his practice, the abovementioned series of physical postures liked together with concentrated breathwork, that is currently associated with both his name and definition of Ashtanga yoga.
Practice
The practice of Ashtanga yoga is based on six series of postures, beginning with the primary series, advancing to increasingly difficult versions. A class is generally composed of students led through one or more series by an instructor. Be aware that many such classes are fast-paced and not focused on adjustments, alignment or beginners. It is advisable to acquire some familiarity with the standing, seated and inverted poses of the primary series in a more gently paced class setting before attempting an Ashtanga class.
Training
Students interested in training for Ashtanga yoga should begin with a background in hatha yoga, the most common and straightforward posture-based style of yoga. Practice with a certified instructor and learn yoga alignment and safety essentials; then, refer to the Ashtanga Primary Series to get an idea of the postures you will perform in an ashtanga class.
Teaching
If you are already a student of Ashtanga and wish to train as an instructor, consult your own teacher about teacher trainings in your area. In addition to founder K. Pattabhi Jois, there are a number of prominent Ashtanga teachers recognized as experts by Yoga Journal and the Yoga Alliance. It is recommended that you become comfortable with the format and practice of Ashtanga yoga before pursuing a teacher training program.
Considerations
Ashtanga yoga is just one of the very many yoga styles taught and practiced throughout the world today. If you are looking for a very physically challenging, dynamic practice for the sake of both fitness and personal discipline, Ashtanga may be an ideal choice. However, if you prefer a more gentle, meditative, unconventional or spiritual practice, you may wish to consider other forms of yoga. New students are encouraged to try a variety of yoga classes before deciding which style is right for them.
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