Many women who feel discomfort during the days leading up to their menstrual cycle suffer from PMS and wonder if they should workout during this time. The Better Health Channel article "Premenstrual Syndrome" recommends exercising regularly, especially during the premenstrual phase, because increasing endorphins may reduce symptoms of PMS. Though there isn't a standard treatment that helps during the premenstrual phase, according to the article "Premenstrual Syndrome" on Womenshealth.gov, exercise is recommended.
Moderate-Intensity Physical Activity
Unless you are a professional athlete, nobody expects you to perform at your best in the days leading up to your period. Women's health recommends two hours and thirty minutes of moderate-intensity physical activity per week. Such activities could include walking, light jogging or slow dancing, which can easily be incorporated into enjoyable activities such as shopping or clubbing.
Vigorous-Intensity Aerobic Physical Activity
Although you may not need as much vigorous exercise as much as moderately intense exercise, WomensHealth.gov, recommends about one hour and 15 minutes of vigorous intensity aerobic physical activity per week. Such activities include jogging and sprinting, jumping with a skipping rope, using the elliptical or cycling at a high speed. This may sound difficult, but you can accomplish this goal merely by engaging yourself in vigorous intensity aerobic physical activity eight minutes a day.
Muscle-Strengthening Activities
Include muscle strengthening activities into your work out. If you enjoy going to the gym, there are plenty of light free weights or machines that can help you with this task. If you prefer to stay at home, you can use other light objects such as water bottles. Another option is using elastic bands if you prefer to avoid lifting weights during the premenstrual phase.
Exercise Reduces Stress
MedlinePlus, a service of the US National Library of Medicine, states that exercise can help reduce stress. As women who experience premenstrual syndrome suffer from stress, exercise can help cope them with this problem.
Exercise Changes Life-Style
People who exercise often tend to eat healthier food because the body demands water and healthy food after a workout. It is also easier to stay away from caffeine, which the Womenshealth.gov advises to avoid during PMS. Exercising may make you feel tired and result in a better and deeper sleep. Both proper nutrition and sleep are among the lifestyle changes that are recommended on Womenshealth.gov.
