If you regularly lift weights, you may be in danger of developing hemorrhoids. Hemorrhoids are caused when veins near your anus become swollen, which often occurs when you are straining. Consider talking to a doctor or personal trainer to determine if you are breathing properly when lifting weights to prevent developing hemorrhoids. If you already have hemorrhoids, your doctor may suggest that you avoid weight lifting while your hemorrhoids heal to prevent further irritating your hemorrhoids.
How Weightlifting Can Cause Hemorrhoids
The Hemorrhoids in Plain English website says that straining and holding your breath while lifting weights could cause the veins near your anus to become swollen and possibly poke through your anus, resulting in uncomfortable hemorrhoids. Grunting and holding your breath as you lift weights forces the air in your lungs downward, putting pressure on your internal organs and the veins in your rectum.
Effects of Weightlifting When You Have Hemorrhoids
If you already suffer from hemorrhoids, your doctor may suggest that you discontinue lifting weights while you are healing. The exertion of weight lifting could increase the pressure in your abdomen, which may lead to a worsening of your hemorrhoid symptoms, according to the Marquette General Health System. The abdominal pressure that builds up when you are weight lifting is similar to the pressure your body creates when you strain to have a bowel movement.
Proper Weight Lifting to Prevent Hemorrhoids
A regular weight-lifting routine doesn't have to lead to hemorrhoids, according to the Strong Lifts website. If you practice proper breathing while lifting weights, you can prevent developing hemorrhoids. Avoid holding your breath and pushing in the direction of your anus as you lift weights. Instead, take a breath before lifting, then hold your breath, pushing the air in the direction of your throat as you lift, exhaling completely after each repetition.
Benefits of Exercise on Hemorrhoids
Regular exercise is beneficial when you're suffering from hemorrhoids. While weight lifting with hemorrhoids might be contraindicated, yoga and walking are good forms of exercise that can help you prevent and relieve hemorrhoid symptoms. Try taking a 30-minute walk each morning to prevent hemorrhoids, and perform Kegel exercises throughout the day by contracting and releasing your perineal muscles several times.