The nopal cactus is also called the prickly pear and both the cactus and the fruit it produces can be eaten. The pad of the cactus is the nopal and evidence shows that it may have health benefits. In addition to being a medicinal plant, the nopal cactus may also boost brain and heart health, reports "The Arizona Republic." Nopal pads are used to prepare salads or boiled or grilled with a flavor similar to green beans.
Vitamins
According to MexConnect, nopal cactus pads contain vitamin A and C, as well as B vitamins. Vitamin A is necessary for healthy lungs, intestines and eyes and also plays a role in cancer prevention, while vitamin C helps your body heal when wounded. B vitamins are vital for energy and to create new cells in your body. Incorporating nopal cactus into your diet is a new way to help you get your daily recommended amounts of these vitamins. Add chopped nopal cactus to a salad or roast it on the grill for a new flavor in your next Mexican-inspired meal.
Calories
One cup of sliced nopal cactus contains only 14 calories. This means you can use them as an ingredient in a variety of dishes without overloading yourself on calories and risking the possibility of weight gain. MexConnect recommends chopping nopal cactus pads and adding them to taco fillings, soups, stews or egg dishes. Many people also batter and fry them and serve like they would a plate of french fries, but this cooking method increases calorie count. A diet high in calories increases your risk of obesity, heart disease and diabetes so using low calorie ingredients like the pads of the nopal cactus can fill you up without filling you out.
Fiber
As is the case with many plant foods, nopal cactus pads contain fiber, which is an important nutrient when you are watching your weight. Fiber takes longer to move through your digestive system, which means you will feel satisfied for longer when you incorporate high fiber foods into your diet. One cup of sliced nopal cactus weighs in at nearly 2g of fiber. While not a huge amount, combine nopal cactus with other healthy ingredients with fiber and your meal will quickly add to your daily recommended totals. Grilled nopal combined with grilled lean meats and vegetables is a good way to get the benefits of the fiber it contains, which promotes healthy digestion and low cholesterol levels.
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