"Yoga teaches us to cure what need not be endured and endure what cannot be cured," B.K.S. Iyengar, founder of Iyengar yoga, said. Through mind-body workouts that improve strength and flexibility, yoga can boost your health while improving your posture and reducing the symptoms of scoliosis. People with scoliosis, a condition characterized by a curved spine, can experience an increased sense of balance and reduced pain from practicing yoga, according to the National Scoliosis Foundation.
Modified Locust Pose
Some back strengthening exercises can help improve posture and prevent scoliosis from progressing. A modified locust pose works the paraspinal muscle that runs along the spine. The pose is easy for beginners, according to Yoga Journal. To do the modified locust pose, lie on your stomach on a flat, comfortable surface such as a yoga mat. Lift your right arm and left leg straight out and hold for 30 seconds. Switch and do the exercise on your opposite arm and leg. Repeat twice for each combination of limbs.
Downward-Facing Dog
Downward-facing dog is a common yoga pose that can help lengthen the spine and improve spinal alignment, according to Yoga Journal. To perform the this pose, position yourself on the floor on your hands and knees. Spread your palms and place your hands slightly in front of your shoulders. Set your knees directly below your hips. Exhale and lift your knees away from the floor, forming a triangle with your body and the floor, bending at the waist. Lengthen your tailbone, pressing your pelvis and sit bones up toward the ceiling. Stretch your heels down onto the floor and firm your arms, keeping your head between your upper arms. Stay in the position for one to three minutes.
Standing Poses
Standing poses allow the spine to stay in neutral position and can benefit scoliosis sufferers as well as improve your spinal alignment and posture. Mountain Pose is a staple standing yoga position. To do the mountain pose, stand with your big toes touching and your heels slightly apart. Allow your arms to hang by your sides, your palms facing your body. Lift and spread your toes then rock back and forth on your feet. Return to a standstill. Bring your ribs in to move the back of your pelvis away from your lower back. Breathe in and out and focus on aligning your neck with your back. Stay in the pose for 30 seconds to one minute, continuing to breathe and relax.
Member Comments