Knowing the nutritional information of your dessert choice is vital to maintaining a healthy diet, as cakes, cookies and pies contain a lot of sugar and calories. According to Youngwomenshealth.org, it is okay to enjoy sweets such as strawberry cream cheese pie every now and then, as long as they do not replace healthy meals.
Ingredients
Allrecipes.com provides an easy recipe for strawberry cheese pie that contains all-purpose flour, salt, shortening, butter, water, cream cheese, confectioners' sugar, vanilla extract, heavy whipping cream, almond extract, chopped almonds, fresh strawberries and currant jelly. An optional ingredient, whipped topping, may sound or look appealing, but it is loaded with extra, unnecessary calories.
Basic Nutrition
This strawberry cream cheese pie serves eight slices, each containing nearly 421 calories, 239 calories from fat, 26.5g of fat, 13.2g of saturated fat and 59mg of cholesterol. One slice also contains 41.7g of carbohydrates, 21.4g of which are from sugar alone, and only 2.4g from dietary fiber.
Benefits of Strawberries
Pies with natural fruits can contain healthy vitamins and minerals. For example, strawberries are high in Vitamin C and Magnesium, which means that this pie contains 75% and 9% of the percent daily values of Vitamin C and Magnesium, respectfully. It also contains 34% Folate, which is necessary for maintaining healthy prenatal growth before the onset of pregnancy. Be aware that some pies are made with sweetened or preserved fruits, which can increase the calories, fat and sugar content.
To Eat or Not to Eat
That is the big question that only you can answer. If your daily diet allows room for 421 calories, indulge; but keep in mind that desserts contain sugars and fats that are not a part of the Mypyramid.gov recommendation for a healthy diet. Also, unless you are making the dessert, it may be difficult to know what ingredients are used, thus making it hard to know the nutritional information.
Healthier Options
Mypyramid.gov provides tips on how to cut back on sweet treats, such as eating smaller portions and replacing baked goods and desserts with fruits, which contain natural sugars and therefore can soothe a sugar craving. This substitution can be lower in fat, sugar and calories.
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