1. Common Causes of Depression
There is more than one cause of depression. Some things that may bring on this mental disorder in a seemingly healthy person are the loss of a loved one, job loss, divorce, becoming a victim of abuse or a crime, or any other life-altering event. However, for some people, a family history of depression may be the culprit. Medication, substance abuse or illness are chemical factors that can cause depression. Many people also experience seasonal depression, also know as Seasonal Affective Disorder (SAD). SAD usually rears its ugly head in the fall and winter months. Those without family and friends to talk to are also more likely to have depression.
2. The Genetic Link
Chances are if your mom or dad suffers from depression, you will too. Scientific studies show there is a genetic link to this mental illness. Several genes that interact with each other that may contribute to depression; however, scientific study has not yet been able to identify the exact gene, or genes, that contribute to depression.
3. Different Signs of Depression
Teens, men and women all show sings of depression differently. Teens are more likely to act out and show signs of anger, rebellion and hostility. Women are twice as likely to experience depression as men and show signs such as weight gain, self-worthlessness, sadness and changes in sleep patterns. This is likely due to hormonal fluctuations during the menstrual cycle and pregnancies. Men, however, are not as likely as women to express feelings of inadequacy. Men tend to show a loss of interest in activities they once enjoyed, experience fatigue, anger and aggression.
4. Dealing With Depression
Most people experience at least one bout of depression in their lives. A bout usually lasts about six months, if you don't seek treatment. Some have one bout of depression, but others have reoccurring bouts of this mental illness. If you suspect you or someone you know is suffering from depression, make an appointment to see your healthcare provider. Medications are available for short-term use; however, make sure you talk to your doctor about possible side effects before you take them. Consulting a physiotherapist may also be a helpful solution. Depending on the extent of your depression, your treatment could vary from a few weeks to a several months.
5. Fight Depression with Antidepressants
Antidepressants are commonly used drugs to treat depression. Healthcare providers prescribe and monitor the dosage and use of antidepressants carefully. Patients usually take antidepressants on a short-term basis, such as four to six months. These medications work to slow the removal of specific chemicals from the brain. These chemicals, called neurotransmitters, include serotonin and norepinephrine. Neurotransmitters are essential to normal brain function and control your moods. Antidepressants help keep the brain's natural chemicals in place and in balance and this alleviates the symptoms of depression.
