When suffering from the common cold, allergies or a sinus infection, you'll likely experience congestion as one of the most unpleasant symptoms. Trying to sleep, focus or complete regular activities can be frustrating when you can't breathe properly. To clear congestion, rely on simple home remedies along with over-the-counter medications that can help reduce swelling and thin mucus so you can weather your cold, allergies or infection for the few days that they typically last.
Step 1
Install a humidifier in your bedroom while you sleep, suggests MayoClinic.com. A humidifier works by adding moisture to the air so your mucus stays thin, making it easy to remove by blowing your nose so you sleep a little easier. It's important to keep your humidifier clean, as adding dust and mold to the air can worsen your symptoms and make you even more congested. Choose a cool mist humidifier for children, as the warm mist variety could cause dangerous burns.
Step 2
Drink plenty of fluids so the mucus in your sinuses and nasal passages stays thin, suggests MedlinePlus. Fluids can be anything from water and juices to eating clear soup broth or ice pops. Each can help reduce inflammation caused by dry nasal passages so you feel less stuffed up.
Step 3
Roll a towel and place it under the top of your mattress to elevate your head while you sleep. Mucus can pool in your nasal passages and sinuses when you sleep flat on your back, making it an uncomfortable night. If your baby or child is congested, put him on his stomach for a few minutes to allow mucus to drain out of the nose so you can wipe it away with a soft facial tissue.
Step 4
Take an over-the-counter decongestant, which works by reducing inflammation and shrinking nasal blood vessels for better air flow, notes FamilyDoctor.org. Avoid using decongestants or nasal sprays for more than three days, and never use decongestants for children younger than 2. Read all of the necessary instructions found on the packaging, including the age limit for the decongestant you have.
Tips and Warnings
- Schedule an appointment with your doctor if you become congested often or you remain congested for more than three days. You may be suffering from a sinus infection, which requires antibiotics to treat. You may also have severe allergies that require long-term prescription medications to help manage your symptoms.
Things You'll Need
- Towel
- Water
- Humidifier
