Sometimes modern life isn't as healthful as you'd like, even if you are eating a balanced diet of organic foods. Adding detoxifying foods to your diet or even consuming extra portions of specific items can help you flush toxins out of your body and improve your health according to the Global Healing Center. Many of the foods that you can put on a list for a detox are easy to find and inexpensive to buy.
Dandelions
Dandelions are one of the least expensive foods for a detox since they can be plucked from most yards or harvested wild. Dandelions can help flush out toxins and end inflammation. According to the University of Maryland Medical Center, dandelion leaves have a diuretic effect on your body. This helps push out toxins by motivating your system to flush itself. Traditional Chinese Medicine also calls for dandelion as a way to reduce inflammation in the body's organs, notes the University of Maryland Medical Center.
Garlic
Garlic and pure garlic oils should be on any list of foods for a detox. According to the "International Journal for Vitamin and Nutrition Research," garlic is a useful detox food because it can help reduce carcinogens in the body by up to 40 percent. It does this by boosting the levels of cancer fighting enzymes, which has been proven during laboratory studies of rats.
Grapes
Grapes are a powerful food for a detox according to All Natural 4 Health. They should be eaten as organically cultivated bunches or in their beverage form if the juice is 100 percent pure without any sweetening agents. The grapes stimulate the blood to regulate alkalinity levels, which helps to cleanse the kidneys.
Tea
Tea drinkers already have a detoxifying agent in their diet. According to the Global Healing Center, teas contain catechin. This is a powerful antioxidant agent that helps stimulate liver function. Since the liver's ability to regulate blood sugar and cholesterol levels is vital for health, the Global Healing Center recommends tea as one of the top 10 detoxifying foods.
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