Magnesium chloride boasts a variety of health benefits, namely improving the body's production of digestive acids and enzymes, notes "Foundations of Nursing." The increase of these acids and enzymes leads to a greater absorption of nutrients from food consumption. According to "Contemporary Nutrition," the recommended daily allowance of magnesium chloride is 42 0mg. If you choose the right meals and snacks, you can consume your entire RDA of magnesium chloride without relying on supplements.
Step 1
Snack on pumpkin seeds, which contain 193 mg of magnesium chloride per 1/4 cup, according to "Basic Nutrition and Diet Therapy." You can enjoy pumpkin seeds by themselves or sprinkle them over a salad for some extra crunch.
Step 2
Include nuts in your diet, which provide healthy fats and as much as 25 percent of your RDA of magnesium chloride. A 1-oz. serving of almonds or pine nuts contain 84 mg of magnesium chloride, which is equivalent to 20 percent of your magnesium chloride RDA, according to "Contemporary Nutrition."
Step 3
Eat fish twice a week, which is rich in magnesium chloride. For example, a 4-oz. serving of halibut contains 139 mg of magnesium chloride, notes "Basic Nutrition and Diet Therapy."
Step 4
Add beans to your meals, as many beans are high in magnesium chloride. "Contemporary Nutrition" notes that white beans, navy beans and lima beans contain 42 mg magnesium chloride per 1/2-cup serving.
Things You'll Need
- Pumpkin seeds
- Fish
- Nuts
- Beans
References
- "Contemporary Nutrition"; Gordon M. Wardlaw and Anne M Smith; 2007
- "Basic Nutrition and Diet Therapy"; Staci Nix; 2005
- "Foundations of Nursing"; Lois White, Gena Duncan and Wendy Baumle; 2010
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