The straight-legged dead lift is a compound weightlifting exercise that works several different muscle groups. Also known as the stiff-legged dead lift, the primary targets of the exercise are your lower back, hamstrings and glutes. Dead lifts are a common exercise among powerlifters, bodybuilders or anyone looking to increase strength and size.
Step 1
Stand on an aerobic step or other low platform. Place a barbell on the floor in front of the step so your feet are just under the bar.
Step 2
Bend down toward the bar with your knees bent slightly and back straight. Place your hands on the bar with an overhand grip, or one over and one underhand.
Step 3
Lift the bar to a standing position, using your lower-back muscles, hips and legs. Pull your shoulders back at the top of the movement.
Step 4
Bend at the hips to lower the bar back to the start. Keep your back arched slightly throughout the movement.
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