Leaf Detox for the Colon

Detoxification diets typically include a colon cleanse and a variety of ingredients---including leaf teas that claim to free your body of harmful chemicals. Although some celebrities endorse detox diets, no evidence exists to prove that leaf teas or other methods of colon cleansing help you safely lose weight. Alert your doctor prior to beginning any herbal regimen for weight loss.

Significance

CNN.com reports that the number of products marketed to cleanse your colon has risen significantly, despite a lack of scientific research to show that cleanse products or detox diets are effective and won't put your health at risk. Those who sell leaf detox teas to aid colon cleansing often make the same claims as other manufacturers of detox products by promising rapid weight loss, enhanced energy and the removal of dangerous toxins from your body. Colon cleansing, with or without detox diets and leaf teas, is often unnecessary and can result in serious complications that include dehydration.

Identification

Colon cleanse kits sold for detox diets often include leaf teas or other laxative teas, along with a recommendation for several enemas during the course of the diet, which may last 10 days. Leaf teas marketed as colon cleansers typically include ingredients like dandelion, ginger and duckweed. Most detox diets require a fasting period followed by a diet that includes severe calorie limitations. You may be told to consume fruits and raw vegetables along with plenty of water.

Theories/Speculation

Leaf detox teas and other cleanse products claim to rid your colon of deadly toxins and bacteria, as well as help you shed unwanted pounds and gain energy. Marketing materials for some detox teas also promise a strengthened immune system that lowers your risk for serious health conditions like arthritis. Those who sell leaf detox teas bypass U.S. Food and Drug Administration regulations, since the herbal teas are regarded as dietary supplements rather than food. Evidence is lacking to prove that leaf colon cleansers or the detox diets they are associated with help you successfully lose weight. Harvard Medical School reports that most temporary weight loss achieved through cleanse teas is triggered by diarrhea and fluid loss. You will likely gain the weight back once you resume a normal diet. Cleanse products are also unnecessary, since your body's digestion system effectively removes harmful toxins during excretion and urination.

Effects

Your chances for dizziness, nausea and dehydration increase when you consume cleanse products like leaf detox teas. Some people who undergo a cleanse as part of a detox diet suffer metabolic acidosis, a condition that results in toxic acid levels in your blood and that can potentially be fatal. Other risks of cleanse procedures include tears or permanent damage to your colon.

Considerations

Avoid the risks of leaf detox products by adopting a healthy diet that can help you safely lose weight, especially when combined with regular exercise. Focus on consuming plenty of fruits, vegetables, whole grains and low-fat dairy products, as well as lean meats.