Kundalini Yoga Sadhana Guidelines

Sadhana is literally translated to "practice." In Kundalini yoga, Sadhana is practicing your connection to the divine through meditation, visualization, chakra activation, chanting, breathing and yoga postures. Kundalini yoga is complex, so it is best to practice with an experienced teacher. As with any new exercise routine, consult your physician before beginning.

Safety Guidelines

It is best to do gentle yoga poses to warm up the spine first. This will get the energy flowing through the body and awaken your cells. Wear clothing that allows you to move freely. Gently increase your practice time and use common sense. Back off if your body is sore or your mind is exhausted. It is best to practice with a teacher or purchase a detailed instructional book.

Breathing Guidelines

It is recommended to wash the nostrils daily with warm salt water to ensure clean sinuses. This will make the breathing exercises easier and more comfortable. Perform all breathing exercises by breathing through the nostrils unless otherwise noted. Also keep a box of tissues handy in case your nostrils get obstructed. Follow the instructions carefully and remain focused.

Diet Guidelines

Make sure you eat two or three hours before your Kundalini practice. Because of the exercises involved, a full stomach will make you uncomfortable. Some Kundalini experts recommend a Sattvic diet, which is a diet that uses food to balance the body and mind. Drink plenty of water after your practice. Several Kundalini exercises will bring up toxins, so the water will help detoxify them.

Schedule Guidelines

It is highly recommended that you practice Kundalini in the early morning, unless practicing an exercise that promotes sleep. In the morning you have an empty stomach, you are free from daily schedule conflicts and your mind is fresh. According to John Selby, author of "Kundalini Awakening," you can use some of the meditation techniques as you perform your daily tasks by simply being aware of your breath.