Cardio between weight lifting sets can also be referred to as a circuit. "Fitness" notes that a circuit is a combination of different cardio or strength exercises that are usually repeated two to three times with little to no rest between the exercises. Circuit training aims to maximize your workout by keeping your heart rate up, burning more calories and making your workout much more efficient.
Identification
Aerobic exercise, also referred to as cardio, is the cornerstone of many workouts. During a cardio exercise, a person breathes much faster and deeply, which causes the heart, lungs and blood vessels to receive the maximum amount of oxygen, according to MayoClinic.com. Weight lifting, a form of strength training, is also an important component of a workout. Weight lifting can increase bone and muscular strength, as well as help a person maintain their muscle mass while following a weight loss program.
Maximize Calories Burned
A circuit that combines weight lifting and cardio will shred fat and sculpt muscle. Performing cardio between weight lifting sets can burn up to 10 calories per minute, which calculates to 600 calories for an hourlong workout, according to "Fitness." Weight lifting alone burns only 219 calories in one hour.
Efficiency
Another benefit of performing your cardio workout between your weight lifting sets is the time you will save during your workout session. Weight lifting for 45 to 60 minutes, then spending another 30 to 40 minutes on a cardio machine, such as a treadmill, will cause the workout session to last much longer. Instead, incorporate jumping jacks, short sprints, jump roping and jogging in place between your weight lifting sets; you can complete an efficient total body workout, including the cardiovascular system, within 45 minutes.
Interesting
Incorporating cardio between weight lifting sets prevents you from getting bored or unmotivated while your working out. Moving from one exercise to another keeps your heart rate elevated and your workout much tougher. Your cardio exercises could last from 30 seconds to 3 minutes between your other sets, and the primary goal is to improve your cardiorespiratory endurance. For those looking to burn more calories, incorporate 3-minutes of cardio between weight lifting sets, and for those who are trying to maintain weight and increase muscle mass, perform only 30 seconds to a minute of cardio between weight lifting sets.
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