Bad breath, also referred to as halitosis, can be an nuisance and cause embarrassment when having conversations with other people, according to the MayoClinic.com. Certain foods, medical conditions, gingivitis and habits can contribute to bad breathe. The best way to combat bad breath is by improving your dental hygiene. However, you can also reduce bad breath by increasing your intake of vitamins C, folic acid and zinc.
Vitamin C
According to the University of Maryland Medical Center, vitamin C is responsible for repairing and keeping connective tissues strong. People who have low levels of vitamin C in their body may be at a higher risk of suffering from gingivitis, which can cause bad breath. Vitamin C contains antioxidant properties that help to eliminate bacteria and oxidants which can cause gum disease or gingivitis. Good dietary sources of vitamin C include citrus fruits such as oranges. Eating produce high in vitamin C will help to prevent bad breath and gingivitis.
Zinc
Zinc is an essential mineral used to help combat gum disease and bad breathe. According to the University of Maryland Medical Center, zinc helps to remove bacteria from the mouth as like vitamin C, it contains antioxidant properties. Health Guidance says that low amounts of zinc can lead to bad breath. Many oral mouthwashes already contain zinc as it helps to treat gingivitis. The best sources of zinc include oysters, poultry, red meats, whole grains and green beans.
Folic Acid
Folic acid or vitamin B-9 is part of the B complex group of vitamins. According to Health Wise, folic acid can be used to help treat gum inflammation and bleeding due to gingivitis, while also helping to reduce bad breath. The University of Maryland Medical Center says that folic acid is rich in spinach, beets, root vegetables, whole grains and white beans.
