Calcium is an essential mineral used by the body to perform various functions, such as bone formation and muscle contractions. It is found naturally in foods, but people such as athletes might require additional calcium. They can take calcium supplements like calcium lactate, a white crystalline salt, to prevent and treat calcium deficiencies. Consult a doctor or dietitian before taking calcium supplements.
Features
As a white crystalline salt, calcium lactate commonly is found in pill or powder form. Pills are taken orally while the powder form can be added to juice, supplement drinks and electrolyte sports drinks. Most athletes will take calcium lactate with meals to improve the absorption of the calcium by the body.
Size
According to MayoClinic.com, the average adult requires about 1,000 mg of calcium per day split into two or more doses throughout the day. Adding about 400 to 500 mg to a sports drink two to three times per day along with the calcium consumed through a normal balanced nutrition plan will supply adequate amounts of calcium for sports. Taking calcium lactate with a meal will increase the absorption. Consulting a doctor, dietitian or pharmacist can determine if you need additional amounts of calcium lactate.
Effects
For athletes, this amount of calcium is critical for the normal function of cells along with the growth, development and repair of muscles, tissues and nerves. Overall, calcium lactate benefits athletes by preventing a calcium deficiency that could lead to weakened bones, injuries and inadequate muscle function.
Considerations
Consider your personal dietary requirements, current nutrition plan and training schedule before using calcium lactate for sport. Calcium lactate is designed as a calcium supplement, and your nutrition plan already might provide sufficient amounts of calcium. Overdosing on calcium and calcium lactate can result in nausea, vomiting or constipation that will eventually lead to decreased performance in sports.
Warning
There are potential serious side effects with calcium lactate if you have any preexisting medical conditions or take certain medications. For example, someone with a history of kidney stones or a parathyroid gland disorder should not take calcium lactate because of changes in the body's ability to regulate calcium absorption and excretion. Medications and supplements that could potentially interact with calcium lactate include vitamin D supplements and antacids containing aluminum or calcium.
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