Stationary bikes are an alternative to riding a bike outdoors. They allow you to train without the concerns of traffic, navigation and the weather and make it easier to calculate the workload performed in a workout. But stationary bikes can be uncomfortable to use if the right preparation and considerations aren't taken. Much of whether you enjoy your workout rests on the situation you create for yourself.
Proper Positioning
The proper body positioning on a stationary bike determines how effective and comfortable your workout will be. Make sure the bike saddle runs parallel to the floor. Adjust the seat pole so your hips do not have to rock back and forth to accommodate the motion of your leg -- the hips should remain static, and this depends on the proper distance. Adjust the handlebars so you are comfortably positioned in a slightly forward-leaning position.
Set Up Your Space
There's a good chance you will want a fan or some other cooling mechanism when in the middle of your ride. Rooms can heat up quickly, and if it gets too hot, it may discourage you from riding. Keep other items near the stationary bike, such as a towel and a water bottle. If your phone is important to you, keep that near you, too. If you have a young child, position your bike so it's easy for you to check up on him.
Distract Yourself
One of the greatest benefits to riding a stationary bike is that you can entertain yourself by watching television or listening to music. Without these distractions, a stationary bike can be much more boring than riding outside. Take advantage of this benefit and make it easier to distract yourself from any discomfort or fatigue you are likely to experience when exercising. This should keep you working out for longer.
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