The American Heart Association estimates that as many as 700,000 Americans suffer from a stroke each year. This high number is attributed to an increase in obesity, diabetes, cardiovascular disease and inactivity. After a stroke, exercise to regain mobility and mental processes is crucial to a successful recovery.
Physical Therapy
The goal of post-stroke physical therapy is to heal your body from damaging effects while improving mobility. According to the American Council on Exercise, strength training helps weakened muscles with support and balance. Stretching is important to keeping joints and muscles flexible to avoid rigidity, which severely impairs natural movement. During your physical therapy, you will be put through a series of these exercises several times a week. Duration of physical therapy is determined by the extent of your disability.
Occupational Therapy
Occupational therapy will help you resume life to as close to normal as possible. Your occupational therapist can help you relearn tasks such as brushing your hair or writing a letter. According to the American Occupational Therapy Association, stroke affects your ability to perform mundane tasks such as speaking, remembering things, eating and driving. Your self-esteem may also decline after a stroke. Your occupational therapist can help as you recover your sense of self-worth.
Exercise
After physical therapy has ceased, it is vital that you finish your rehabilitation and continue to exercise to prevent another stroke. According to the American Heart Association, most stroke patients participate in physical therapy for two to three months and are not fully rehabilitated when they are released. Walking, swimming or cycling may help continue your recovery. Although physical therapy sessions have ended, it is still important that you keep in close contact with your doctor about your at-home exercise efforts.
Assisting Devices
After a stroke, you may find yourself requiring assistance in general mobility and function. Wheelchairs, walkers and canes are used to aid in walking during your recovery. Other prosthetic devices can help with difficulties in feeding yourself or using the restroom unassisted. Special utensils are used in occupational therapy treatments, and possess a wider handle and curved end to help you. Restroom prostheses include raised toilet seats and hand rails to prevent injury.
