Palomar bikes are mountain bicycles that have a standard upright handlebar. If you ride a bike with a handlebar that is either too high or too low, your body must accommodate. According to website The CARE Exchange, you should be able to reach the handlebars without locking at the elbows or moving back or forward on the seat. When riding, if you feel pain in your back or neck, this may indicate the handlebars on your Palomar are set at an improper height. The adjustment is quick and straightforward.
Step 1
Look at the stem, the pipe the inserts into the bike frame. There will either be bolts that loosen and allow adjustment or a spacer nut at the bottom of the stem on the Palomar frame. For bolts, use an Allen key. Bicycle Tudor.com recommends a 5 mm or 6 mm Allen key. The spacer nut will be a ring that sits at the bottom of the stem. Use an adjustable wrench if the Palomar has a spacer nut.
Step 2
Loosen the nut or bolts with the proper tool. Turn the tool counter-clockwise until the handlebars move easily up and down.
Step 3
Grasp the handles with both hands and either pull up or push down, depending on the adjustment you require. For example, if the handlebars are too high, push down to lower them.
Step 4
Tighten the bar by turning the tool clockwise. Leave just enough give in the handlebars to allow you to make final adjustments. In other words, do not over tighten.
Step 5
Climb onto the Palomar with one foot on each side for balance. Place your hands on the handles to determine if the bar is in the correct position. Pull up or push down to make any final adjustments. Comfort is what matters. Keep repositioning the handlebars until you are comfortable.
Step 6
Turn the tool clockwise to finishing tightening the nut or bolt. Turn the handlebars to ensure they move smoothly with the bike frame. If they turn on their own before the frame moves, tighten them further.
Tips and Warnings
- Handlebars have varying designs. Check the owner's guide for your year and model Palomar bike to determine the proper steps to adjust the handlebars.
- Do not ride your Palomar bike with loose handlebars. This may cause an accident when making turns. If the handlebars aren't aligned with the frame, loosen the stem and turn them until level.
Things You'll Need
- Allen key
- Adjustable wrench
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