If you are trying to lose weight but are not having as much success as you would like working on your own, you may benefit from utilizing a weight loss program, such as Jenny Craig. The Jenny Craig program offers weight loss counseling, meetings and meals which are designed by the program itself. There are distinct advantages and disadvantages to this type of program.
Jenny Craig Meals
As the program's website explains, if you joint the Jenny Craig program, you will be furnished with meals that have been designed by the program. These meals are designed to be nutritious and healthy, which means that they will help you lose weight as long as you follow the other aspects of the program, such as an exercise plan. These meals are designed to be the backbone of your diet and you can either pick them up at Jenny Craig centers or have them delivered to your residence.
Meal Composition
There are a variety of different meals and foods offered by the Jenny Craig program, so it is impossible to list the nutritional information for all of the foods listed. However, most of these meals get 60 percent of their calories from carbohydrates, 20 percent from fat and the remaining 20 percent from protein, EveryDiet.org reports, which means that they are designed to reflect the proportions that are recommended by most dietitians. Another aspect of these meals is portion control; the meals are designed to make it easier for you to reduce your caloric intake, which will help you lose weight.
Additional Foods
In addition to the predominantly frozen meals which the Jenny Craig program provides, if you join this diet plan you will be told to supplement your diet with fruits, vegetables and low-fat dairy products. This will help round out your diet and will also give you more control over what you eat. How much and when you eat these foods will be based on a diet plan, which the program provides.
Advantages
There are a number of advantages to joining programs, like Jenny Craig, which supply you will pre-packaged meals. These plans take away the onus of meal planning, which means that you will not need to do as much shopping and meal planning. This also helps with portion control, because the portions are already decided for you. As long as you stick to the meals and the menu guide, the Jenny Craig program can help you lower your calorie intake.
Disadvantages
One of the main disadvantages of consuming meals from the Jenny Craig program is cost. According to HealthNews, the meals cost on average more than $14 per day. In addition, because the meals are already made for you, you do not learn as much about healthy meal planning as you would if you were forced to prepare your own meals and count calories. This means that once you leave the program, you may regain the weight that you lost.
Member Comments