How Do I Buy Pure Glucosamine?

Glucosamine is a compound found naturally in healthy human cartilage. Doctors commonly recommend that patients with osteoarthritis supplement their diets with glucosamine. It can increase the amount of healthy cartilage in the body and decrease the need for pain medications, according to "Foundations of Nursing." Chondroitin and glucosamine have a synergistic effect on one another, making each more effective together than either is on its own, according to "Contemporary Nutrition." Often, chondroitin is coupled with glucosamine for the most beneficial therapeutic effect.

Step 1

Visit your doctor and ask how much glucosamine you should be taking. Your doctor will review your medical history and current condition to determine if glucosamine is a suitable supplement for you, how much you should take and how often you should take it.

Step 2

Browse the glucosamine selection at a vitamin or health food store. Read the ingredients on the glucosamine bottles to ensure that only pure glucosamine is in each capsule and that there are no added fillers or additives.

Step 3

Shop online drugstores and vitamin stores if you are unable to locate pure glucosamine at a brick and mortar store. Online retailers often have a large supply of supplements from a wide variety of manufacturers for sale.