Water aerobics allows individuals of all physical abilities and demographics to engage in aerobic exercise because the buoyancy of the water helps to ease joint pressure while the water provides a high level of resistance. Water aerobics can be performed in both deep and shallow water and are often taught in a class setting by a certified aquatic aerobics instructor. You should receive clearance from your health care provider before beginning any exercise program.
Step 1
Get into a pool or body of water that is between waist and chest deep. Shallow water aerobics classes are taught at various fitness and community centers in most communities.
Step 2
Begin exercise routine. Aerobics moves may include marching, squats and running in place. Shallow water aerobics typically works the lower body.
Step 3
Complete aerobics routine with stretching exercises.
Tips and Warnings
- The deeper the water is, the less impact on joints and the more calories burned.
- Shallow water aerobics should be done under the instruction of a certified aerobics instructor.
Things You'll Need
- Swimming pool
- Certified water aerobics instructor
Member Comments