Blood is perpetually circulated within the body and is responsible for carrying oxygen, nutrients and other molecules to various regions. Although blood clots often appear in response to an injury or cut, in some cases they can form when they're not needed, which can be potentially dangerous. Eating certain foods can help prevent blood clots from forming, while others can encourage it. If you have a blood-clotting disorder or are at risk of developing blood clots, it would be prudent to regularly visit your doctor for testing.
Fatty Fish
Fatty fish varieties such as tuna, herring, sardines and mackerel are rich in omega-3 fatty acids, which help facilitate regular bodily function, development and growth, according to Robert Ronzio in his book "The Encyclopedia of Nutrition and Good Health." This is primarily due to the blocking of a substance called thromboxan TXA2, which actually encourages blood clot formation. The oil of fish also helps reduce the stickiness of the platelets, which are small cell fragments within the blood that promote clotting.
Nuts and Seeds
Sunflower seeds, almonds, peanuts and pumpkin seeds are abundant in the fat-soluble compound vitamin E. This essential antioxidant helps protect against external and internal free radical damage, while also reducing inflammation. More importantly, however, is the ability of vitamin E to prevent or delay the onset of coronary disease by hindering detrimental blood clot formation, according to the Office of Dietary Supplements.
Reduce Foods Rich in Vitamin K
People suffering from a congenital blood-clotting disease and have blood clots or are at risk for their formation should reduce or avoid eating foods rich in vitamin K -- the blood clotting vitamin. Common food sources include cabbage, cauliflower, spinach and other green, leafy vegetables, according to MedlinePlus. Certain cereals and soybeans are also abundant in this compound. Although these foods also have several health benefits, those with a blood clot condition should not consume these items.
References
- MayoClinic.com: Thrombophlebitis
- "The Encyclopedia of Nutrition and Good Health"; 2003
- Office of Dietary Supplements: Vitamin E
- MedlinePlus: Vitamin K
