Brain cancer can be either primary or secondary. Primary brain cancer develops in the brain while secondary develops elsewhere in the body but spreads to the brain. In the United States, over 17,000 individuals annually are diagnosed with primary brain cancer, according to the National Cancer Institute. Exercises for brain cancer patients range from flexibility to endurance maneuvers, all intent on improving the patient's daily lifestyle. Consult with your doctor first.
Benefits
If you have brain cancer, you can reap many benefits from exercise. Exercise can increase your sense of confidence while also lowering your anxiety level, according to the Cancer Treatment Centers of America.. All forms of exercise can increase your blood circulation, independence level, musculoskeletal strength and flexibility and cardiovascular functioning capabilities. Treatment tolerance will increase with even minimal amounts of physical exertion. Other benefits of physical activity include a lowered risk of developing other chronic diseases and better management of blood pressure and cholesterol levels,
Function
Exercise can function as a natural stress reliever when you are undergoing cancer treatments. Spending quiet time alone enjoying relaxing and peaceful activities, such as walking in a park or garden, can provide mental relief from stressful treatments. Finding more time for yourself will provide energy. Exercise can also assist in diminishing side effects of brain tumor treatments such as fatigue, according to the American Brain Tumor Association. Taking time for yourself will increase your energy level.
Stretching
Stretching maneuvers can relieve joint pain and stiffness along with improving overall range of motion, according to Cancer Treatment Centers of America. Stretching can prevent injuries, promote overall relaxation, and improve independence and mobility while promoting muscle and posture balance. Everyday activities can be performed with greater ease. An example of a stretching exercise involves lifting your hands over your head while sitting in a firm chair. Hold this position for 10 seconds. Lower your arms to the starting position. Relax 10 seconds. Repeat five times.
Considerations
No exercise program fits everyone. Exercise programs must be custom-tailored to your individual health situation, according to Cancer Treatment Centers of America. Programs are developed based upon what intensity level can be tolerated, from none at all to maximum as determined by a diagnostic test known as the Borg Rating of Perceived Exertion. All phases of exercise including flexibility, resistance and cardiovascular will be included in your exercise program to give you a well-rounded workout.
Warning
Remember not to overdo any exercise. Always start out slowly and gradually increase your intensity and duration. This will not only prevent injury, but it will also preserve your energy level, according to the American Brain Tumor Association. Consult with a physical therapist or physician to find what exercise regimen will work best for you.
