Diabetes mellitus is a group of diseases that influence how blood sugar is utilized by your body. In type 1 diabetes, the pancreas cannot produce enough insulin and insulin injections are necessary. In type 2 diabetes, there is a surplus of glucose circulating in your blood that your body cannot access. MayoClinic.com stresses that no matter which type of diabetes you have, a well-managed diet is key to good health and weight control.
American Diabetes Association
The American Diabetes Association offers a comprehensive overview about diabetes, as well as information concerning available support systems and up-to-the-minute breakthroughs on research. It also offers information on meal planning, recipes, food exchanging, carb counting and calorie counting. The website offers an interactive food adviser that suggests foods that meet your criteria. The ADA stresses a low-carb, low-sugar, low-calorie diet plan that incorporates healthy fats to lose weight. This diet focuses on fruits, vegetables and fiber.
MedLinePlus
The National Institutes of Health through MedlinePlus offer an interactive diet plan for diabetics. It provides advice for type 1 and type 2 diabetes along with weight management tools and information. It uses the diabetes food pyramid as a basis for meal planning, and stresses the importance of breads, grains and starches for the bulk of the diet. The diet also focuses on eating fruits, vegetables, meat, and milk, and eating less fat and fewer sweets. There are tips on insulin and blood glucose management as well as exercise.
Diabetic Diet and Food Plan
The Diabetic Diet and Food Plan tells you how to apply the glycemic index to the diabetic food exchange system and food pyramid. It offers meal suggestions and how-to's for type 1, type 2 and gestational diabetes. There are recipes, a food log to keep track of meals, and a portion guide. It talks about blood glucose maintenance and offers advice on nutrients, supplements and vitamins that pertain to diabetes. You can also find articles on exercise, alcohol consumption, food lists, foot care and more.
