Polycystic ovary syndrome is a condition caused by a hormonal imbalance. According to the Center for Young Women's Health, one in 10 women have PCOS. This condition causes side effects such as infertility, obesity and irregular periods. Although there are no cures for polycystic ovary syndrome, however, treatments are available for systematic relief. Women with this condition must make life changes to regulate their cycles and reduce their risk for developing any future health complications. Some of these changes include exercising regularly and changing the diet.
Insulin and PCOS
After you eat your meals, insulin levels in the blood rises. This mostly happens when you eat foods that contain carbohydrates. Foods that contain high levels of carbohydrates are grains, bread, pasta and potatoes. Women with PCOS have higher levels of insulin in their blood compared to women without the condition. For this reason, women with PCOS must reduce the amount of carbohydrates they consume. Cutting carbohydrate intake also helps maintain weight.
Fat-free and Sugar-free Foods
Despite the fact that women with PCOS are encouraged to reduce their fat and sugar intake, fat-free and sugar-free foods may not be the answer. Foods labeled fat-free usually contain an increased amount of sugar and even some sugar-free foods can raise the insulin level, due to the starch that they contain. If you are craving a sweet that won't increase your weight or insulin level, try diet soda, fat-free gelatin or a sugar-free popsicle.
Protein
Foods that contain protein aren't just used for muscle building or weight maintenance. According to the Center for Young Women's Health, eating protein-rich foods along with a carbohydrate will help keep insulin levels low. Some examples of protein-rich foods are chicken, beans, hummus, nuts, peanut butter and avocado.
Healthy Fats
Although weight maintenance is a challenge for some women with PCOS, it is not advised to avoid every type of fat. Bad fats, such as full-fat dairy or foods that contain trans fat, saturated fat or cholesterol, should be avoided since they raise cholesterol levels. Instead, opt for healthier fats, such as those found in olive oil, avocados and fish; these are unsaturated fats, which are heart healthy.
Incorporate Whole Foods
Eat fresh fruit, vegetables and whole grains in addition to low-fat dairy products. These foods will increase the amount of vitamins and minerals you consume per day. Incorporate foods high in fiber, such as raspberries, pears, split peas and artichokes, to lower the risk of heart disease and diabetes, which is higher for women with polycystic ovary syndrome.
