Eating well and staying active are the two main components of most weight-loss programs. MayoClinic.com explains that people need to burn off 3500 calories more than they consume in order to lose 1 lb. The quickest way to burn calories and to keep off extra weight is to exercise. Speak with a physician or trainer regarding your health before you start an exercise program.
The Three Ss
The Online Health Guide lists cardio exercises as the quickest way to shed pounds. The site lists three specific cardio exercises as extremely effective if you are in a hurry to lose weight. Those exercises are skipping, sprinting and indoor cycling. The site recommends 15 to 20 minutes of skipping every day. It describes sprinting as an exercise that boosts metabolism, which leads to weight loss. Sprinting is especially effective when combined with jogging and running. The third “S” exercise is indoor cycling. Indoor cycling classes are high-intensity bicycle rides done on a stationary bike.
Jogging
Men’s Total Fitness recommends jogging as a quick way to lose weight. The site advises that jogging can be hard on your body, so it is wise to only jog four days or fewer a week and choose another aerobic exercise for the other days of the week. Jogging is effective outside on a running path or track or inside on a treadmill. If you find it easier or more enjoyable to run on a treadmill in front of a television, then go that route. If you enjoy taking in the fresh air and sights that nature has to offer, then jog outside. By making your exercise program enjoyable, you are more likely to stick to it.
Speed Walking
Speed walking, or aerobic walking, can be as effective as jogging and is easier on your body. Men’s Total Fitness claims that aerobic walking is most effective when you maintain good posture and swing your arms while they are bent at a 90-degree angle. The site also recommends walking as fast as you can. Pick up the pace as your body becomes stronger. Walking can be more enjoyable if you find a walking partner or join a walking club.
Aerobic Dancing
Aerobic dancing is a fun, fast way to shed pounds. Many different styles of dance can be done to meet every personality type. Some people prefer a fast-paced aerobic dance, while others opt for a more intense kick-boxing dance class. Some classes offer a cardio workout combined with dance lessons like salsa or hip hop, while others incorporate step tools. You can join an aerobics class at a gym or community center or check out an aerobics video from your library if you prefer to work out in the privacy of your home.
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